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new guy from MN



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  #1  
Old 11-02-2009, 08:34 PM
B.M.F B.M.F is offline
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Default new guy from MN

hello everyone

I work out four times a week mon & thurs legs-lower body and tue & wed arms-upper body, I do 3 sets of sevens and work my way up to 3 sets of twelves then move up in weight. I also do 20-30 mins of cardio at least 4 days a week. I eat five times a day 30 grams of protein every 3hrs and 65-80 grams of carbs also every 3 hours. I try to stay under 30 grams of saturated fat I dont eat crap food mostly eat at home and supplement with protein shakes I've been training on and off through out the last year kinda took a break this summer and I wish I haden't, stuck with eating right but fell off weight training I've been hitting it hard last two months and have seen some good results I went from 6"0ft 186 lbs and 23.7% body fat and now I'm at 191 19.3%. so I'm gonna stick with it this winter so I can get to some kind of a maintenance level I'm at the point of my life were I want to make fitness a major part of it.
I've come to the site a few times on random searches and have found useful information so I decided to join and hopefully I can contribute too.
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  #2  
Old 11-03-2009, 07:37 AM
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Frontline Frontline is offline
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Welcome to the board
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  #3  
Old 11-03-2009, 06:45 PM
B.M.F B.M.F is offline
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Quote:
Originally Posted by Sleazy View Post
Welcome to the board
thanks man Im gonna give that sleep aid a try
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