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DMeyer 04-13-2008 02:22 PM

New Here - Help?
Hey everyone,

I'm a 20 year old student and decided to join in hopes of recieving advice and assistance in getting a solid workout in line for myself.

Over the past few years I've done mild workouts and alot of pushups in situps in hopes of staying in shape but am not satisfied with the results. Recently I have been going to the gym on campus for about a half hour to an hour everyday at least 5 times a week. I focus mainly on my upper body using hand weights alot and the machines for upper body.

My biggest problem is my lack of knowledge on terminology and what work outs work which muscles.

I am also interested in starting supplementation such as protein powders and others.

Any information or reference to readings would be greatly appreciated. See ya guys around the forum!

Don Meyer,

widdoes2504 04-14-2008 10:30 AM


MONSTAFACE 04-14-2008 11:32 AM

welcome. make sure you scroll though everything and read as much as possible.

Kane 04-14-2008 11:34 AM

^^What he said :D

EricT 04-14-2008 12:28 PM


TALO 04-14-2008 06:09 PM


Pitysister 04-14-2008 06:47 PM


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