I'm a 20 year old student and decided to join in hopes of recieving advice and assistance in getting a solid workout in line for myself.
Over the past few years I've done mild workouts and alot of pushups in situps in hopes of staying in shape but am not satisfied with the results. Recently I have been going to the gym on campus for about a half hour to an hour everyday at least 5 times a week. I focus mainly on my upper body using hand weights alot and the machines for upper body.
My biggest problem is my lack of knowledge on terminology and what work outs work which muscles.
I am also interested in starting supplementation such as protein powders and others.
Any information or reference to readings would be greatly appreciated. See ya guys around the forum!