good to see your doing pullups....do they have anywhere you can do dips as well? kane brings up all good stuff...
it's hard to get out of the mentality of "i have to do 5356 reps a day for biceps and triceps..." but once you do...there's no going back...
i have not done any bicep work for about a month now....and if anything...they have gotten bigger because they are not getting overtrained
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And when you seek forgiveness
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