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  #1  
Old 06-25-2010, 06:43 PM
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Fire-Fighter Fire-Fighter is offline
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Default New member from Ohio

I'm new to the forums, what brings me here is that I'm starting the Firefighter academy soon and i need to start working out around the home.

I recently bought a bar and couple of weights, i dont have a bench but I'm building my home gym as i go. Someone recommended to me to use the clean & press exercise, I'll do this exercise plus whatever else the members on these forums recommends.

My goal is to build up strength and also make myself bigger while only using natural methods. I just bought some GNC amplified 100% whey protein.
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  #2  
Old 06-26-2010, 03:48 AM
P4noz P4noz is offline
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Welcome to the forum!
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Old 06-27-2010, 01:30 PM
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Frontline Frontline is online now
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Welcome to the board
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  #4  
Old 07-25-2010, 07:16 AM
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rocco-x rocco-x is offline
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welcome...!
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  #5  
Old 08-14-2010, 04:21 PM
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what part of ohio are you from?
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Old 08-22-2010, 01:47 AM
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coronaer coronaer is offline
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Location: India
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Welcome mate in this nice body building forum , have fun here and make good body
Regards
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  #7  
Old 09-17-2010, 03:18 PM
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rocco-x rocco-x is offline
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welcome...!
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