I love to exchange new information on anything that involves weight training. I am 42 years old. I am originaly from Vincennes Indiana. I spent 12 years in the Air Force. I was a correctional officer for the state if Indiana for 5 years, a correctional officer for the Feds for 2 and have been working for the Feds as an inmate accounts clerk for 5. I started hitting the weights back in high school in 1980. I started out just trying to put on a little size and the passion is still growing strong. My favorite area to train in triceps and legs.
Im not sure what my chest back is.
I love to hit my hams first then stoke up on squats usually
I peak at 545 for a nice set of 6.
I love bent rows usually hitting 355 for 5
My goal is to just keep training as long as I can, gain a little and enjoy the
My favorite old timer is the Blond Bomber Dave Draper.
I think lifting is a processing of continually learning new ideas and sensations.
Glad to be on board!