hey guys, i'm new to the forums, i've been lifting for 1 year seriously. i'm 6'3 150lbs lol, yeah i look anorexic. anyway quick question [i already did a search] - i have a wide profile from the front, i'm tall with wide shoulders, wide hips.. but i have a small rib cage, no side profile, no back, do i just need to keep working back until it comes along??? anyway i'll put up two pics i have on hand at the sec. and another quick question - if i am only supposed to do say 5-6 sets on a small muscle group, and that 5-6 set does not fatigue, for example, i'll feel like i didn't work them enough the next day, am i still stimulating new growth at all?
stats: 6'3 150lbs
bench - 225x2
squat - 245x8x3
deadlift - 225x10x4
tricep overhead dumbbell- 90x10x3
all i have atm, yes my chest is fubar'd. i suffer from one of the severest cases of pectus excavatum ever lol, so you try benching 225 with 1 pec.
new user and quick ?
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