just wanted to post a quick update, and didn't want to start a new thread.
i'm up 11lbs since 9/16.
I noticed something strange I wanted you run past you guys. I'm 6'3 162lbs now, yet i have the mostly the same measurements as my friend who is 6'4 195lbs with the same 8-9% bf as me... wtf? he looks alot bigger... he's only stronger than me in squats/lower body workouts. i'm gonna post body part, then my measurement, then his, then my new pics.
neck - 16.5 / 16.5
chest- 41.5 / 40 - i have a bigger chest and missing a pec !
arms - 14.5 / 15
waist - 29 / 34
thighs - 23 / 24
calves - 14 / 17 - i realize i have no calves ok lol.
forearms - 12.4 / 13
but he's got 30lbs on me. wtf?
ok for my new lifts and pics
bench - 245x2 - up 20lbs
deadlift - 275 5x5 instead of 225 4x10
squat - 285 3x6-7
oh yeah, i started that NHA stack on 9/17 the day after i posted.