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New to you forum... Hope you can help me out!



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  #11  
Old 04-23-2007, 06:16 PM
Boondock Boondock is offline
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Ok I decided to start Mark Rippetoe's starting strength program. I started it thismorning and ill be posting the progression in the journal forum....Thanks
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  #12  
Old 04-24-2007, 06:28 AM
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widdoes2504 widdoes2504 is offline
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Welcome and enjoy the Rippetoe's
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  #13  
Old 04-25-2007, 10:42 AM
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TALO TALO is offline
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welcome....good luck
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Old 06-06-2007, 01:06 AM
Evanescence Evanescence is offline
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Hi there and welcome to forum !

Im not going to go into great detail ... but going from the pic you posted I have to say you need to go much less on the protein shakes ! Yes the ODD protein shake is great im not ruling that out at all but Eat smaller meals on a regular basis, Dont aim to bulk up at the stage your at. First off you need to TONE up ! All that protein etc is just going to make you look bloated etc ! You wont be able to grow a lean vascular muscular physique the route your taking atm ! Eat less ... tone up .. once you see solid gains of muscle then try bulking up ! It seems to me your trying to do everything at once which isnt going to do you any favours in the long run m8 ! You have a pretty good starting point anyway from your pic ... you just need to work on it before you even consider bulking etc ! Do it in stages ... not all at once because it will defeat the object !
Hope it helps !
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