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radman 11-15-2008 02:29 PM


I just wanted to introduce myself. After about 20 years of being a slacker, I finally decided to get back in shape. I am 38 years old now. Will be 39 in January.

I started exercising again July 2008. Then I weighed 212 lbs and had a 38" waistline. I began my quest for health by just running and doing push-ups. About 2 months ago I put together an old weight bench I had and started lifting again. I have never felt better and stronger since I was 18.

Today I am 182 lbs and dropped six inches on the waist.

I joined this forum to learn what the next steps are to keep getting stronger and the build the body I always wanted.

mad matt 11-15-2008 02:58 PM

well done on the work you've done so far, and you'll learn alot from these guys. Welcome.

EricT 11-15-2008 04:12 PM


_Wolf_ 11-15-2008 05:49 PM


Frontline 11-16-2008 04:17 PM

Congrats on your progress and welcome to the board.

widdoes2504 11-19-2008 11:02 AM


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