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Old 11-15-2008, 03:29 PM
radman radman is offline
Rank: New Member
Join Date: Nov 2008
Posts: 3
Default Newbie!


I just wanted to introduce myself. After about 20 years of being a slacker, I finally decided to get back in shape. I am 38 years old now. Will be 39 in January.

I started exercising again July 2008. Then I weighed 212 lbs and had a 38" waistline. I began my quest for health by just running and doing push-ups. About 2 months ago I put together an old weight bench I had and started lifting again. I have never felt better and stronger since I was 18.

Today I am 182 lbs and dropped six inches on the waist.

I joined this forum to learn what the next steps are to keep getting stronger and the build the body I always wanted.
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Old 11-15-2008, 03:58 PM
mad matt mad matt is offline
Rank: Bantamweight
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594

well done on the work you've done so far, and you'll learn alot from these guys. Welcome.
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Old 11-15-2008, 05:12 PM
EricT EricT is offline
Rank: Heavyweight
Join Date: Jul 2005
Posts: 6,314

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Old 11-15-2008, 06:49 PM
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_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
Join Date: Aug 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
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Old 11-16-2008, 05:17 PM
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Frontline Frontline is offline
Rank: Lightweight
Join Date: Feb 2005
Location: Midwest
Posts: 1,404

Congrats on your progress and welcome to the board.
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Old 11-19-2008, 12:02 PM
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widdoes2504 widdoes2504 is offline
Rank: Lightweight
Join Date: Oct 2006
Location: New Jersey
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