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marl2k10 07-31-2011 01:32 PM

Newbie here...
Hello there. I am a newbie lifter. I've been in the gym for almost 4 months and I think I'm not getting any bigger. I notice some slight definitions on my body though. Nothing more. During my 3 months, I only did isolation exercises. The only compound exercise that I did was I think an improper bench press. Until now, my chest is not getting any fuller. I started doing squats and deadlifts just last week. :WEIGHT~13:

markalen001 08-07-2011 02:21 AM

Hi marl2k10, welcome to this forum. I am also a newbie in bodybuilding but I would like to know that weather you are taking you necessary supplements regularly or not because it is very important for us to get the necessary supplements.

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