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Newbie here...

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Old 07-31-2011, 01:32 PM
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marl2k10 marl2k10 is offline
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Join Date: Jul 2011
Location: Cebu City
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Wink Newbie here...

Hello there. I am a newbie lifter. I've been in the gym for almost 4 months and I think I'm not getting any bigger. I notice some slight definitions on my body though. Nothing more. During my 3 months, I only did isolation exercises. The only compound exercise that I did was I think an improper bench press. Until now, my chest is not getting any fuller. I started doing squats and deadlifts just last week.
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Old 08-07-2011, 02:21 AM
markalen001 markalen001 is offline
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Join Date: Aug 2011
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Hi marl2k10, welcome to this forum. I am also a newbie in bodybuilding but I would like to know that weather you are taking you necessary supplements regularly or not because it is very important for us to get the necessary supplements.
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