Go Back   Bodybuilding.net - Bodybuilding Forum > >

Newbie here...

Thread Tools Display Modes
Old 07-31-2011, 01:32 PM
marl2k10's Avatar
marl2k10 marl2k10 is offline
Rank: New Member
Join Date: Jul 2011
Location: Cebu City
Posts: 4
Send a message via Skype™ to marl2k10
Wink Newbie here...

Hello there. I am a newbie lifter. I've been in the gym for almost 4 months and I think I'm not getting any bigger. I notice some slight definitions on my body though. Nothing more. During my 3 months, I only did isolation exercises. The only compound exercise that I did was I think an improper bench press. Until now, my chest is not getting any fuller. I started doing squats and deadlifts just last week.
Reply With Quote
Old 08-07-2011, 02:21 AM
markalen001 markalen001 is offline
Rank: New Member
Join Date: Aug 2011
Posts: 1

Hi marl2k10, welcome to this forum. I am also a newbie in bodybuilding but I would like to know that weather you are taking you necessary supplements regularly or not because it is very important for us to get the necessary supplements.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 04:23 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.