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  #1  
Old 10-13-2009, 01:51 PM
mr-b mr-b is offline
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Default newbie from ireland

my name is Eoin , i have been doing weights and going the gym the last 6 months , i'm 5"11 and 185lbs and want to get bigger

i'm just wondering what kind of food people eat and what protein and other supplements they take to get bigger ? i'm kinda new to all this and know very little , but i hope to learn more from this site to reach my goal of 220/230lbs !

cheers
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  #2  
Old 10-13-2009, 02:24 PM
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Pitysister Pitysister is offline
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lots of good information in the stickied threads in the nutrition forum, even in the fatloss forum. it will tell you what most of us eat
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  #3  
Old 10-13-2009, 03:19 PM
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TALO TALO is offline
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I eat .....

Chicken
Pizza
Milk
Pasta
Steak
Ground Beef
Eggs
Cheese
Fish
spinach
lettuce
grapes
apples
oranges
grapefruit
blueberries
Taco's
rice
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  #4  
Old 10-13-2009, 04:49 PM
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Frontline Frontline is offline
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Welcome to the board

Like Pity said check the nutrition forum stickies, most of your questions can be answered there.
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  #5  
Old 10-14-2009, 12:07 PM
mr-b mr-b is offline
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thanks for the warm welcome and the info i'll have a look around the site
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  #6  
Old 10-26-2009, 01:07 PM
thehaas84 thehaas84 is offline
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Hello Mate, cause I know you all say that word over there. LOL
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