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davaries 05-19-2011 02:13 PM

Hi everyone, I am new to the forum. My name is Aries. I want to start working out to gain some muscles. I am a vegetarian. I know I'd be needing lots of protein to absorbs the carbs to give me energy, does being vegetarian can affect the outcome of my workout??

TALO 05-20-2011 07:28 PM

Not if you can get lots of protein from other sources.

Also take some creatine because you will be lacking that if your not eating meat.

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