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Old 05-16-2010, 10:58 PM
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hitsquaddd hitsquaddd is offline
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Default Pleased to meet you guys.

I stumbled across this site and read some interesting posts and saw that not everyone on this forum is a douche so I'm glad to be on board. Name's Mike, I look forward to having intellectual conversations about training. Oh noob question but I read alot of posts favoring towards the strength building aspect of training rather than volume work. Do most of you posters here emphasize strength training also?
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Old 05-17-2010, 05:16 AM
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Welcome to the board
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Old 05-17-2010, 09:46 AM
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Thanks man I appreciate it
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Old 05-18-2010, 10:28 AM
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I would say the regulars here favor strength training over volume work but always try to help out if possible.

Welcome aboard.

IW
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Old 05-21-2010, 12:55 PM
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thanks IW, i appreciate the welcome.
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Old 06-09-2010, 01:40 AM
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Welcome...
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Old 07-25-2010, 07:14 AM
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welcome..!
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