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hitsquaddd 05-16-2010 10:58 PM

Pleased to meet you guys.
I stumbled across this site and read some interesting posts and saw that not everyone on this forum is a douche so I'm glad to be on board. Name's Mike, I look forward to having intellectual conversations about training. Oh noob question but I read alot of posts favoring towards the strength building aspect of training rather than volume work. Do most of you posters here emphasize strength training also?

Frontline 05-17-2010 05:16 AM

Welcome to the board :biggthumpup:

hitsquaddd 05-17-2010 09:46 AM

Thanks man I appreciate it

iron_worker 05-18-2010 10:28 AM

I would say the regulars here favor strength training over volume work but always try to help out if possible.

Welcome aboard.


hitsquaddd 05-21-2010 12:55 PM

thanks IW, i appreciate the welcome.

mad matt 06-09-2010 01:40 AM


rocco-x 07-25-2010 07:14 AM


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