Quote:
Originally Posted by hrdgain81
That program honestly doesnt look optimal to me. Dedicating an entire day of 5x5 to just arms? That really wont get you anywhere, I would suggest looking at the full body 5x5 workouts such as bill starr's. They are in the program resource thread.
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Yeah i think you're right on the arms. I'll check out the 5x5 workouts.
Cheers
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