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Old 04-17-2005, 03:54 PM
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emceemikkal emceemikkal is offline
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Default what up?

hey... my name is michael mendoza... from the southern tip of lake michigan, 'bout 30 min. north of chicago. i'm 15... been workin' out (not religiously or seriously) for about... 2-3 years. and just recently all my friends have gotten into working out and lifting. my friend who just started about four months ago is kinda gainin' on me now. i've always focused on my biceps, but now i want to get more of a ripped chest... got that rocky concave chest too. so... jus' lookin' for info on supplements and routines. i'm 6'1" and 180... about 13% body fat. i'll post some pics soon.
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Old 04-21-2005, 02:36 PM
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Hey emceemikkal! Welcome Bro!
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Old 04-22-2005, 01:51 PM
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Welcome aboard, Here's a little secret. If you want a big chest you need to do legs.
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Old 05-04-2005, 05:02 PM
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GuardDog GuardDog is offline
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Welcome Bro.
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