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11-23-2005, 07:15 AM

digger

Rank: New Member

Join Date: Nov 2005

Posts: 1

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I decided to join after a few visits to this informative site. I have been working out for about 9 months now. I am starting to hit plateaus and have begun to seek advice. I am currently 5'7 and about 170 with about 10% body fat. My goal is a solid 190 lbs.

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