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Old 11-23-2005, 07:15 AM
digger digger is offline
Rank: New Member
Join Date: Nov 2005
Posts: 1
Default What's Up

I decided to join after a few visits to this informative site. I have been working out for about 9 months now. I am starting to hit plateaus and have begun to seek advice. I am currently 5'7 and about 170 with about 10% body fat. My goal is a solid 190 lbs.
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Old 11-23-2005, 08:32 AM
Frontline's Avatar
Frontline Frontline is offline
Rank: Lightweight
Join Date: Feb 2005
Location: Midwest
Posts: 1,404

Welcome to the boards digger.

Plateaus suck, but everyone has to deal with them eventually. If you need any help just start a thread in one of the related forums and we can try to give some advice.
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Old 11-23-2005, 10:49 AM
EricT EricT is offline
Rank: Heavyweight
Join Date: Jul 2005
Posts: 6,314

Great to have you here, Digger.

Yeah, don't sweat the plateaus. We got guys here who should be able to
get you moving again, no problem.
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