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BMFer 03-13-2008 12:22 PM

wud up...
hey guys,
new here, im 16, and i been working out for a while but dont really see the results i want. i take 100% whey protein and go to the gym about every otherday. (in the past month i been lazy). hope i learn alot down here. :)

TALO 03-13-2008 12:39 PM


hrdgain81 03-13-2008 12:57 PM

welcome to the board, and I'm sure if you put the time in to read, you will definately learn a lot here.

Pitysister 03-13-2008 02:14 PM

definitely read all the stickies....and welcome.

_Wolf_ 03-13-2008 02:21 PM

^^^ what he said

Frontline 03-14-2008 08:29 AM

Welcome to the board, stick with it and soak up some knowledge and you'll see results. :biggthumpup:

ChinPieceDave667 03-14-2008 11:13 AM


widdoes2504 03-14-2008 11:41 AM


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