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Zeuse in the house!



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  #1  
Old 04-02-2008, 06:42 AM
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Zeuse Zeuse is offline
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Default Zeuse in the house!

Hey everyone! My real name is Jason and I am 24 years old, going on 25! I'v been training for at least 6 years but injuries have kept me away from the gym alot I have 2 tendenitois in the left shoulder and I have 3 spraines in my back! Most because of work and bad mouvements but it's often hard to train! I started training more seriously about 2 years ago! I weighed 150lbs and I am about 5foot 9. I have always been a skinny one. I started eating a lot and then got injured. I was pissed of so I stopped caring a bit about food and ate McDonalds and crap for the whole summer and gained 10lbs. From last year I started training harder and took another 7lbs so I am now at 167lbs. I don't do squats cause its hard on my elbow, holding upright and the weight on it and all. I only take creatine and proteins and vitamins. I am always tempted to take something new a bit stronger but I try to keep my temptation down lol!! Thats pretty much it! So see you around everyone and take care!
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Old 04-02-2008, 07:06 AM
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Welcome to the site! Don't totally give up squats cause it is vitally important. Have you tried hack squats or sissy squats? They may be a viable alternative for you. Good luck on meeting your goals.
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Old 04-02-2008, 07:27 AM
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welcome
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Old 04-02-2008, 07:45 AM
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welcome!!!! dont give up squats. theeeeeyyyyyyrrrrrreeeee GREAT!!!!! take widdoes advice. or of anything start with body squats
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Old 04-02-2008, 07:46 AM
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and or deadlifts, sumos, SLDL, romanian. all that good stuff
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Old 04-02-2008, 08:07 AM
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Darn, I really need to get educated about squats lol! What are hack squats and sissy squats? love the name!
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Old 04-02-2008, 10:25 AM
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welcome
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Old 04-02-2008, 11:34 AM
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Welcome.
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Old 04-02-2008, 02:45 PM
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Welcome to the board
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Old 04-02-2008, 04:23 PM
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lol I hate typing huge posts, but anyways I found a couple sites that should help you get the idea about sissy and hack squats. I like them because the not only explain the exercise, but show it with pictures.

Sissy squat- http://www.exrx.net/WeightExercises/...issySquat.html


Hack Squat- http://www.exrx.net/WeightExercises/...HackSquat.html or http://www.exrx.net/WeightExercises/...HackSquat.html
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