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  #51  
Old 06-18-2007, 08:31 AM
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Looking good Big Guy. Keep up the good work. Maybe I should look into getting a pair of bands as well...
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  #52  
Old 06-18-2007, 11:38 AM
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Quote:
Originally Posted by 0311
This one is of me doing weighted dips with the LIGHT resistance bands wrapped around my neck plus another 40 lb DB between my legs. Rediculous amounts of tension from beginning to end!! Add that to my 250 lb fatass and you've got yourself a little workout lol..

http://www.youtube.com/watch?v=nS_K7oU1juk
that was cool. I never thought of that. I'm going to have to give that a try.
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  #53  
Old 06-18-2007, 11:48 AM
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The weighted dips + bands video really looks intense. When exactly in the workout are you doing these...beginning or end? If your doing these at the end then I really have to give you props as those would probably kill me.

Also are you still working with IA?
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  #54  
Old 06-18-2007, 04:52 PM
Darkhorse Darkhorse is offline
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Thanks fellas. Yeah, I eat A LOT!!!!!!!!!!

I DID do a few sets last week with BOTH light bands wrapped around my neck. Now that was an absolute 100% effort lol. At first I tipped all the way forward and was nearly doing pushups on the dip bar . I just needed to scoot the 125's forward a bit to fix it.

Quote:
The weighted dips + bands video really looks intense. When exactly in the workout are you doing these...beginning or end? If your doing these at the end then I really have to give you props as those would probably kill me.

Also are you still working with IA?
I do those as my next to last exercise. Actually, the banded DB presses were well before the dips lol. If you look at my fifth rep of the db press, it was a real grinder for my triceps. BTW, that was one of my final sets of those.

Yep, still with IA! He's got me thinking outside the box finally so it's well worth it. Plus, it's fantastic to not have to think at all about anything... I just call him if there's any questions/problems, and I get an email with the next however long all layed out for me. It all depends on how I'm progressing.
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  #55  
Old 06-19-2007, 04:30 PM
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Looking awesome man! Good to hear training with IA is going well.

Keep it up.
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  #56  
Old 09-04-2007, 03:39 PM
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  #57  
Old 09-04-2007, 04:04 PM
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BTW, vids coming by tonight!
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  #58  
Old 09-04-2007, 04:13 PM
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Quote:
Originally Posted by 0311 View Post
BTW, vids coming by tonight!
I'll be keeping an eye out for them
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  #59  
Old 09-04-2007, 06:01 PM
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Hopefully my buddy will host them at youtube tonight! Bring some popcorn, cause I've got some good footage!

Bench: 330 x 3
Bench: 365 x 3
3 Board Press: 385 x 3

Hopefully in a few days I'd like to update my banded dips from last time.. Both light bands + additional weight! Comes out to about 45-50 lbs per band.
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  #60  
Old 09-04-2007, 06:16 PM
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Solid and Nice numbers bro!
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