This is my 1 year transformation. On pic 1 i had just about never lifted a weight in my life and now I have been lifting for about 1 year.
Progress is better than what is usual I understand, but therefore i think it is important to look at the genetic potential i had to start with.
I have been very committed to both training and diets, and learned a lot through the last year.
Insta for more details and progress pictures: fitaasgaard