18yo need advice

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18yo need advice

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01-14-2009, 11:24 AM

Mike18

Rank: New Member

Join Date: Nov 2008

Location: Pennsylvania

Posts: 4

18yo need advice

Ive been lifting on and off since age 14 but im starting to get more serious about it. Mainly i just curl barbells and work my bicep and try to hit my tri's but not really sure how to effectively with just barbells which is all i have at the moment.

If anybody has advice on what i can do to get bigger arms or more definition let me know.

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18yo need advice