i hate curls, but they serve their purpose. they are good to do in conjunction with the compounds that kane refered to.
there are, standing curls with a barebell, standing curls with the dumbells, incline dumbell curls, hammer curls, incline hammer curls, preacher curls, zottman curls, reverse curls machine curls with the rope.
you can use any variance. but like kane said you will c much more progress doing compounds and using curls as accessories
OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway