2 Months Progress ( critique, opinions and advices are appreciated )
Hello,
I started a serious diet plan, workout and supplements after i finished college because i have free time
anyways these are my pictures before and after ( 2 months )
Supplements:
Whey Protein
Creatine
Glutamine
Fish Oil
Multi Vitamin
CLA
and i got NO-XPLODE for free so i was what the heck i used it for the 1st month
P.S: Sorry the pics are only from the front
From first to third.. 21/9/2009 -> 21/10/2009 -> 21/11/2009
And i play 5 days ( each day 1 muscle only biceps and triceps are together ).. i dont do cardio but i play football 5 times a week (60min each)
Thank you for reading and please post any comments and tips i would be grateful
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