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2 Months Progress ( critique, opinions and advices are appreciated )

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Old 12-07-2009, 05:40 AM
Takamura Takamura is offline
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Default 2 Months Progress ( critique, opinions and advices are appreciated )


I started a serious diet plan, workout and supplements after i finished college because i have free time

anyways these are my pictures before and after ( 2 months )


Whey Protein
Fish Oil
Multi Vitamin
and i got NO-XPLODE for free so i was what the heck i used it for the 1st month

P.S: Sorry the pics are only from the front

From first to third.. 21/9/2009 -> 21/10/2009 -> 21/11/2009

And i play 5 days ( each day 1 muscle only biceps and triceps are together ).. i dont do cardio but i play football 5 times a week (60min each)

Thank you for reading and please post any comments and tips i would be grateful
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Old 12-10-2009, 06:10 AM
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iron_worker iron_worker is offline
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You were pretty lean to begin with but you have definitely succeeded in improving that.

Nicely done.

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Old 12-14-2009, 07:37 PM
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TALO TALO is offline
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agree. Good job.

Now start a nice CLEAN bulk.
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Old 01-13-2010, 11:24 AM
aboutmuscle aboutmuscle is offline
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Hey man, thats pretty good gains considering just 2 months your pretty lean now so now would a good time to start bulking up.

I also train the same one muscle each time only biceps and triceps work together. It a good routine and works well for me.

Anyway well done that a pretyy good achievement for 2 months.

Keep up the hard work!

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