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2 Months Progress ( critique, opinions and advices are appreciated )



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  #1  
Old 12-07-2009, 05:40 AM
Takamura Takamura is offline
Rank: New Member
  
Join Date: Dec 2009
Posts: 1
Default 2 Months Progress ( critique, opinions and advices are appreciated )
Hello,

I started a serious diet plan, workout and supplements after i finished college because i have free time

anyways these are my pictures before and after ( 2 months )

Supplements:

Whey Protein
Creatine
Glutamine
Fish Oil
Multi Vitamin
CLA
and i got NO-XPLODE for free so i was what the heck i used it for the 1st month

P.S: Sorry the pics are only from the front

From first to third.. 21/9/2009 -> 21/10/2009 -> 21/11/2009

And i play 5 days ( each day 1 muscle only biceps and triceps are together ).. i dont do cardio but i play football 5 times a week (60min each)

Thank you for reading and please post any comments and tips i would be grateful
Attached Images
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File Type: jpg thnain.jpg (48.3 KB, 155 views)
File Type: jpg thlatha.jpg (51.4 KB, 157 views)
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  #2  
Old 12-10-2009, 06:10 AM
iron_worker's Avatar
iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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You were pretty lean to begin with but you have definitely succeeded in improving that.

Nicely done.

IW
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  #3  
Old 12-14-2009, 07:37 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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agree. Good job.

Now start a nice CLEAN bulk.
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  #4  
Old 01-13-2010, 11:24 AM
aboutmuscle aboutmuscle is offline
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Join Date: Jan 2010
Location: United Kingdom
Posts: 28
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Hey man, thats pretty good gains considering just 2 months your pretty lean now so now would a good time to start bulking up.

I also train the same one muscle each time only biceps and triceps work together. It a good routine and works well for me.

Anyway well done that a pretyy good achievement for 2 months.

Keep up the hard work!
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