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AdamMass 03-15-2009 10:35 AM

3 Month Bulk! =]
Sorry about the poor picture quality/size.

Before Bulk-

After 3 Months-

More to come..

-For the first two months ive used a weightgainer called "Muscle Juice 2400" and for the third month i started using a gainer called "isomass xtream gainer and L-Glutamine/ No Creatine"

Im currently 17 years of age.
About 140Lbs.
Height is about 5'10

-If you could give me some extra advise on quicker results and what i could do in the gym/at home that would be great.

Thanks in advance.

supermad 03-17-2009 06:31 AM

Protien and creatine, compared to these weight gainers are a waste, trust me, I started off extreme skinny. Tried those gainers for years, but on protien and no gainers, I have made the best gains

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