Sorry about the poor picture quality/size.
After 3 Months-
More to come..
-For the first two months ive used a weightgainer called "Muscle Juice 2400" and for the third month i started using a gainer called "isomass xtream gainer and L-Glutamine/ No Creatine"
Im currently 17 years of age.
Height is about 5'10
-If you could give me some extra advise on quicker results and what i could do in the gym/at home that would be great.
Thanks in advance.