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4 months into lifting

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Old 11-24-2005, 01:18 AM
///NICHT's Avatar
///NICHT ///NICHT is offline
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Default 4 months into lifting

I have been working out spuraticly for the past year and only recently have i had the time to dedicate myself to a more intense routine.
180lbs - goal is 200lbs

Last edited by ///NICHT; 12-13-2005 at 10:34 PM.
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Old 11-24-2005, 09:46 AM
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Frontline Frontline is offline
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Looking good NICHT.

You seem to have developed a pretty good foundation to work with over the past year. Your also relatively lean will come in handy so you don't have to do a ton of cutting later on once your at your goal.

Hit the weights and the dinner table hard and you should hit 200.
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Old 11-24-2005, 04:54 PM
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Peter Steele Peter Steele is offline
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Not bad brother think of the gains your would get if you put in a huge effort man. Eat lots of protine you will hit 200. Good luck.

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