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6 months difference Bulk or keep cutting?



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Old 07-10-2010, 02:24 PM
Natas1243 Natas1243 is offline
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Default 6 months difference Bulk or keep cutting?

Ok so here are a few pics of my 6 month progress .. i started off at 232lbs and now down to 196 should i cut for a couple more months and then bulk or should i start the bulk now i was thinking of loosing a little more BF% and then bulking .. any suggestions let me know... thanks.!





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Old 07-11-2010, 01:37 PM
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Ross86 Ross86 is offline
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What's your ultimate goal?
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Old 07-12-2010, 06:11 AM
Natas1243 Natas1243 is offline
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Well i want to have a muscle build that's above average but also want to be lean with a six pack so pretty much cut and somewhat big.
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Old 07-12-2010, 03:29 PM
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That's extremely vague. Define some reasonable, clear cut goals and then you probably won't even need to ask.
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Old 07-14-2010, 09:07 AM
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ALPHA_XX ALPHA_XX is offline
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your progress is cleary vivible, thumbs up !!!;)
id recomend you to keep on cutting, cuz if youd start a bulk now, you will regret it in some 2-3moths and youll be thinking, thtat you should have gotten some more ripped.
keep cutting until your bodyfat is ~10% and then put on some weight, but clean. if your bodyfat is more than 13% start a cut again.
be patient and youll make it from a couch potatoe to an adonis ;)
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Old 08-01-2010, 06:32 PM
shakeurbody shakeurbody is offline
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Wow! great transformation! Have you been doing some weightlifting?
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Old 08-14-2010, 06:39 AM
Natas1243 Natas1243 is offline
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Ok so i found some MORE old photo's from when i first started and i just took my time putting everything together so its easier to compare i am currently attempting to bulk with the food i have and cant always reach my calorie goals for the day cause i dont have enough "good" food so i have to cut back some days but my goal is somewhere between 210-215 10% BF in the 1st pictures i was at 193 12.3 % the last 2 was 3 weeks later and am at 197 not sure bf% but by the looks of it not "too" much fat gain any good advice would help alot thanks!!!!

Here goes nothing........!





^ pics from before my 3weeks into bulk.... and Here are pics 3 weeks later on a bulking diet of ALL clean foods just uped my carb intake doing a 50/30/20 split being C/P/F





Tell me what you would do in a situation of not being able to get all calorie NEEDS to gain weight... i think im doing the right thing just to stay eating clean and getting as close as i can to my calorie goal.. but any other oppinions would be appreaciated!
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Old 01-28-2011, 05:24 AM
Trip20 Trip20 is offline
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MaSs
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