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  #1  
Old 02-02-2007, 10:24 AM
ba0412 ba0412 is offline
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Started lifting agian about 3 months ago. very glad to be back in the game. When i started i was 165 now im about 190. First time ive ever really been able to put on weight. there area a couple before pics but most of them were taken the other day. my routine- Mon chest and tri's; tue back and bi's; wed legs and shoulders; thurs off; fri arms and calfs (calfs on weds too) rest on sat and sun. As far as diet goes i probably dont clean bulk, i eat as much as i can as often as i can of whatever i can. mostly beef, chicken, pasta. i prolly need to read the diet part of this forum. im trying to bulk up to 205 by april then cut. oh and just started sticking to the leg routine so im hoping to put on some serious mass there then post pics of the wheels. let me know what u think.
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File Type: jpg Blakes workout stuff 112.jpg (37.7 KB, 502 views)
File Type: jpg Blakes workout stuff 015.jpg (36.0 KB, 501 views)
File Type: jpg Blakes workout stuff 113.jpg (37.1 KB, 500 views)
File Type: jpg Blakes workout stuff 114.jpg (32.6 KB, 499 views)
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File Type: jpg Blakes workout stuff 115.jpg (31.6 KB, 498 views)
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  #2  
Old 02-02-2007, 10:48 AM
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FlawedGRUNT FlawedGRUNT is offline
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look good bro
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Old 02-03-2007, 10:00 PM
Scorcher2005 Scorcher2005 is offline
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got any before pics?
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Old 02-03-2007, 10:11 PM
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_Wolf_ _Wolf_ is offline
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looking good....the challenge is where to go from here..
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  #5  
Old 02-04-2007, 07:14 AM
ba0412 ba0412 is offline
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yeah the first and third pic are from 3 months ago. the others were taken the other day. yeah where to go from here is the question. trying to put on more mass. the only supplement i use is protein. so i might start using creatine when i really hit a wall. and i hoping since i havent seriously trained my legs before, that they will respond nicely and push me through the unavoidable peak and help me get to my 205 goal
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Old 02-04-2007, 09:09 AM
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Can see some nice size gains from the first set of pics to the second, keep up the good work bro.
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Old 03-25-2007, 06:12 PM
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suggest u work on your diet.im sure u will gain more mass.
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Old 03-26-2007, 02:13 AM
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Keep up the good work.
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