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After the 5x5



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  #1  
Old 08-05-2007, 03:13 PM
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Default After the 5x5

I finally decided to man up and do this. Put on a little more pudge around the mid than i wanted to but it happens . Let me know what you think, what i need to improve on... I'm not easily hurt haha. Thanks, Johan
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Old 08-05-2007, 04:45 PM
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Good job man, looks good.
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Old 08-05-2007, 04:51 PM
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Whats are your current stats right now on your lifts? And whats your height and weight? Looking pretty solid, im behind you a bit cause I have more bodyfat but im working on it.
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Old 08-06-2007, 01:09 AM
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I'm sitting at 5'10" about 190. 1 rm squat is 375, bench 290, deadlift about 410. Im hoping to reach the 700 club after my next 5x5. Your avatar doesnt show much in the way of fat huntor...
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Old 08-06-2007, 11:14 AM
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I havent tried to max out my lifts on the big three in awhile so im not sure where I am compared to you. As for the bodyfat I hold alot around my midsection and chest. Bad genetics I guess and also the fact that I cant stand most forms of cardio. Id rather play a few games of basketball then run on a treadmill. I am going to focus on more of a bulk diet and then do a cut a few months from now. I think this Friday I am going to try 315 on bench and see how it goes. I havent done deadlifts for that long so I cant imagine doing them as heavy as you did...and im still working on getting my strength up on squats.
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