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After @ 6 months of lifting and running

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Old 12-22-2008, 11:03 PM
nrote1 nrote1 is offline
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Join Date: Dec 2008
Location: Michigan
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Default After @ 6 months of lifting and running

Here are my pics after six months of lifting and running. A was at 230 lbs and fat as can be. I am presently at 178 lbs. Thoughts and Advice please!

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Old 12-23-2008, 01:17 AM
mad matt mad matt is offline
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Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594

My thoughts are your doing well, for anymore help you need to post abit more, like diet training program?
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