Bodybuilding.net - Bodybuilding Forum

Hmmm My girl posts on this site,but oh well she wont mind me saying thaty ou look great girl!!...Keep us up to date as time gets closer!

Great job. The hard work is definately paying off!!

WoW! you are lookin' good. u definitly know what you're doing. keep it up!

two thumbs up for the progress. and another thumb for the dedication, very nice.

LOL...How many thumbs do you have Hardgain?

Maybe he's all thumbs

We should make a BBnet Tshirt and send it to her and make her use it in the show when they dress down.

Looking good! and your arms look good too.

That looks like a lot of fbp you lost. When you are done with the contest do you normally put most of back on?

Thanks all for the kind words......Competition is now just under 3 weeks out.

My diet for the last 6 weeks has been the following:
1 day 50g Carbs (dry--oatmeal, green veggies or yams)
2 days 0g Carbs
1 day 50g Carbs (dry)
2 days 0g carbs and so on.........
I cheated a little along the way.....gave in to all the positive feedback :(

supp: isopure whey (low carb), glutamine 10g-15g/day, fatty acids, amino acids, pottassium, and ephedra free thermo supp.

Training: Mon.--Legs
Tues.-- Chest and Tri's
Wed.--Back
Thurs.--Shoulders and Bi's
Fri.--Circuit Train everything but shoulders
Sat.--Cardio ONLY
Sun.--OFF

Abs every single day......including twists 4 min., usually 10-15 min. variety
cardio is 6days/week 45min.-1.5 hours 70-80 %MHR
Cardio is all Biking or Treadmill.......Really helped bring out leg def.