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Cut or Clean Bulk??



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  #11  
Old 01-17-2007, 08:22 PM
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Don't worry about a plan for the weights. Get in there and hit your beach muscles hard!

Forget squats and deadlifts and that shit for the time being. Get in there and go for the quick gains you can snag from doing flyes, curls, pull-ups or pulldowns, dumbbell shoulder press and tricep extensions. 2 months of this won't kill you or set you back in training when you come back from the vacation. BUT when you do get back you need to forget what I said and hit the compounds and full body routines.

That's my 2 cents....my very very controversial 2 cents

As long as you hit diet and cardio properly, you'll be good to go for some latino lovin'
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  #12  
Old 01-17-2007, 08:37 PM
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Quote:
Originally Posted by Kane View Post
Don't worry about a plan for the weights. Get in there and hit your beach muscles hard!

Forget squats and deadlifts and that shit for the time being. Get in there and go for the quick gains you can snag from doing flyes, curls, pull-ups or pulldowns, dumbbell shoulder press and tricep extensions. 2 months of this won't kill you or set you back in training when you come back from the vacation. BUT when you do get back you need to forget what I said and hit the compounds and full body routines.

That's my 2 cents....my very very controversial 2 cents

As long as you hit diet and cardio properly, you'll be good to go for some latino lovin'
hahahha lol...waht kind of diet should i go on for fast BF LOSE!!! LOL
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  #13  
Old 01-18-2007, 05:49 AM
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Cut the carbs and cut the fat. Try and keep fat really low but keep carbs moderate. Look at the Stickies, there is one on how to cut, I think it might be called the "How to Cut" sticky
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  #14  
Old 01-18-2007, 08:18 AM
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Originally Posted by Kane View Post
Cut the carbs and cut the fat. Try and keep fat really low but keep carbs moderate. Look at the Stickies, there is one on how to cut, I think it might be called the "How to Cut" sticky
Yea i thought i saw it b4 also but i guess not i just loooked for it and found nothing
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  #15  
Old 01-18-2007, 06:11 PM
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http://www.bodybuilding.net/weightlo...ance-2020.html
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  #16  
Old 01-18-2007, 07:37 PM
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well guys change of plans...

im not goin to cancun after all,i cant get off work =(

so i was wondering if i should still cut or just do a nice clean bulk and hit up ripptoes starting strength??

thanks guys..
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  #17  
Old 01-19-2007, 06:45 AM
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bulk up
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  #18  
Old 01-19-2007, 06:50 AM
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get to bulkin brother
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  #19  
Old 01-19-2007, 10:37 AM
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Yea man def gonna starting bulkin!!

i posted my bulk in the diet forum

let me know wat u think

thanks
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  #20  
Old 08-03-2007, 06:31 PM
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