Bodybuilding.net - Bodybuilding Forum

Hi, I'm a new member here and I just wanted to post a few pictures of me! This is me about 3 years ago, I weighed 150 pounds and I am 5.9 feet. I didn't have much fat on at that time! I have always been a person who had problems putting on weight but today I realize it was an advantage!!

I have been training for about 6 years but I have had 2 injuries in my shoulder and 3 in my back so I have not been always stable. My goal is to be about 190 without to much fat, but this ain't easy!




I started eating a bit more crap and took a bit of protein, this what came out of it! I was 160 pounds. This is about 1 year and a half ago.

This is me today, I have shaved my armes cause they were fricken hairy lol, I just realised on my pics how there were well garnished. I got injured and stopped for about 6 months. I have been training for about 4 months now and i am 167 pounds. Not much change since a year and a half ago but I am not as lean and my abs dont show much any more!

looks like you filled out a bit, great starting physique... lookin good

good job. keep up the good work.

Good work. Keep it going.

Thanks everyone! I injured myself again in the back, stupid vertibrates! Anyways, next week is back on track and I need to put on some bulk! I also really need to get bigger biceps, I have problemes getting that little bump up!

make sure you get healed up before you go back to the gym. make sure you are doing your compound excersizes. those will def aide in getting your biceps bigger

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Yeah, x1,000,000 on what Monsta said!! I did curls for like a year, and I never saw ANY results. I've done chinups (assisted) for 4 workouts, and I am seeing good results!!

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!

Hi everyone! Long time no see! I work out pretty hard this summer but got injured again at the end of the summer in my elbow. Don't know what it is and it still hurts a bit but I am able to train so thats whats important lol. Don't worry, if I felt is was to bad I would go to the gym, I had to stop for about 2 months again so I lost abit of shape but it's been about 1 month I started again and I am as strong as before! Here are a few pics I took this summer when things were going well!

This is my favorite!




Talk about sun in the eyes lol!