Bodybuilding.net - Bodybuilding Forum

Hi everyone. Just stopping in to post some of my progress. I gained four pounds in about 40 days, bodyfat stayed the same. Bench went from 220 to 240. I've been eating like a freak, but no junkfood. And as far as the workouts go, i've learned that if your not sore the next day, then you didn't train hard enough. The heavy eating and heavy lifting seem to be the magic.

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Height 6'
weight 175 pounds
bodyfat 6%
arms 14.5"
chest 45"
waist 32"
bench 250 pounds max