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Gaining Weight



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  #1  
Old 08-23-2006, 12:53 PM
Stringskip Stringskip is offline
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Default Gaining Weight

Hi everyone. Just stopping in to post some of my progress. I gained four pounds in about 40 days, bodyfat stayed the same. Bench went from 220 to 240. I've been eating like a freak, but no junkfood. And as far as the workouts go, i've learned that if your not sore the next day, then you didn't train hard enough. The heavy eating and heavy lifting seem to be the magic.

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Height 6'
weight 175 pounds
bodyfat 6%
arms 14.5"
chest 45"
waist 32"
bench 250 pounds max

Last edited by Stringskip; 08-23-2006 at 12:59 PM.
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  #2  
Old 08-23-2006, 12:55 PM
EricT EricT is offline
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That is 4 pounds well laid down. Great job!
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Old 08-23-2006, 01:59 PM
TunaMan TunaMan is offline
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dude what's your motivation to stay so clean eating wise..i dunno sometimes i slip..well im in highschool ( gonna be a senior ) i've lost 43lbs but gained some muscle weight since then..i have tons of motivation but sometimes its just not enough? i dont know..but looking good man, i bet your banging a lot of chicks! woot
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Old 08-23-2006, 03:38 PM
verbatimreturned verbatimreturned is offline
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looking pretty damm good man, keep it up
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Old 08-23-2006, 06:14 PM
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tesla tesla is offline
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exellent job...but pay attention how to stay like that and don`t worry about gaining mass it`s not so important(at least for the chiks)
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  #6  
Old 09-02-2006, 11:03 AM
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TALO TALO is offline
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Your abs are like Ronnie's
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  #7  
Old 09-03-2006, 12:34 PM
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cookieduster cookieduster is offline
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Looking good dude. And I have to agree lifting heavy weights works wonders.
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Old 09-03-2006, 03:26 PM
sdt19 sdt19 is offline
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when you say heavy weight, you mean like heavy weight fewer reps works better for you then lighter and less? and is this for all of your exercises for all body parts?
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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
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  #9  
Old 09-14-2006, 10:11 AM
Stringskip Stringskip is offline
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Hey guys, just posting a couple progress pics. My weight is up to 175 now, and just the other day I benched 250 one time!! I want 300 so bad I can taste it


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