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I just need a little guidance



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Old 09-23-2009, 08:27 AM
justcurious justcurious is offline
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Default I just need a little guidance

Im curious as to what frame size i am and also as to what potential i have as a starting lifter im not interested in being cut i want to bulk i would like to get to around 290 to 300 pounds here are my current measurements
pics are below
Height 5 / 10
Weight Around 277
Neck 18 Inch
Chest 50 inch
Waist 45 inch
Wrist 8 inch
Forearm 14.5 inch
Upperarm 16.2 inch
Thigh 30.1 inch
Calf 20.4 inch
Ankle 12 inch
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Old 09-23-2009, 09:13 AM
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TALO TALO is offline
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5'10 @ 277 and you want to get bigger !

How many calories are you on right now ? You will need to increase them if you want to put on another 20lbs.
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Old 01-13-2010, 11:47 AM
aboutmuscle aboutmuscle is offline
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Rather than concentrating on getting bigger you want to work on your strength. Start working on good strength training program until you've built up your strength and and shaped up a bit more i would steer clear from bulking just yet.

Good Luck.

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