Go Back   Bodybuilding.net - Bodybuilding Forum > >


Iron Worker's (aka Steve) before pics



Closed Thread
 
Thread Tools Display Modes
  #1  
Old 01-10-2007, 07:58 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default Iron Worker's (aka Steve) before pics

Here is my before pics.. I'm currently going for a little more definition for the abs before mexico in a month. I'll focus on mass building after that...

stats
6' - 170lbs

What do you think my BF% is btw?







  #2  
Old 01-11-2007, 05:47 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

looking lean man, good base to work with.
  #3  
Old 01-11-2007, 06:43 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Seems you're the only one who will respond to any of my posts... lol Thanks man for takin the time to give me ALOT of help. I think I'm on my way to being ripped for mexico. And even if I don't completely make it, I'm gonna keep up the diet and get ripped so I can say I have been at least once! Ha!
  #4  
Old 01-14-2007, 09:52 PM
Ozzi Ozzi is offline
Rank: New Member
 
Join Date: Dec 2006
Location: Sydney, Australia
Posts: 33
Default

Depends, are you sucking it in? Defintly under 15% . The electric scales out the front of the chemist say I'm 9% and you smaller than me but I don't know how accurate those things are.

Looking good man don't forget legs and back, btw what's happening in Mexico?
  #5  
Old 01-15-2007, 03:12 PM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default

[QUOTE=Ozzi;28214]Depends, are you sucking it in? Defintly under 15% QUOTE]

Not much under

use calipers if you want to be accurate but I suggest you bulk.
__________________
The Fool say in his heart "There is no God"
Closed Thread

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 08:23 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.