Ok so i found some MORE old photo's from when i first started and i just took my time putting everything together so its easier to compare i am currently attempting to bulk with the food i have and cant always reach my calorie goals for the day cause i dont have enough "good" food so i have to cut back some days but my goal is somewhere between 210-215 10% BF in the 1st pictures i was at 193 12.3 % the last 2 was 3 weeks later and am at 197 not sure bf% but by the looks of it not "too" much fat gain any good advice would help alot thanks!!!!
Here goes nothing........!
^ pics from before my 3weeks into bulk.... and Here are pics 3 weeks later on a bulking diet of ALL clean foods just uped my carb intake doing a 50/30/20 split being C/P/F
Tell me what you would do in a situation of not being able to get all calorie NEEDS to gain weight... i think im doing the right thing just to stay eating clean and getting as close as i can to my calorie goal.. but any other oppinions would be appreaciated!