I'm sorry you had to, trouble.

I don't know what I'd do without squats and deadlifts. Not so far back I thought I might have to give up squats because of headaches. That was a stressful couple of weeks, I tell you!

good work Kane, keep movin those wieghts, and stay focused, your gonna be a jacked mofo in a few years.



lucky bastards with high metabolisms :D

Thanks hrdgain, I'm really excited to see if I can get the same results doing this OVT Program.

High metabolism=short cutting cycle lol

you're a little on the skinny side try to start bulking up

New pics
 

Alright boys and girls. I've got two pics here for your viewing pleasure lol. The "DSCN9315" is about 15-16 months before and basically what I was working with before I came to this site. The second pic is from a drinking day last wednesday (we had a slip and slide hence the mud). Basically look at the first pic, thats what I started with, then I did OVT, Needsize's 5x5, HST, and DFHT and we arrive at the the second pic. If you can guess the weight difference correctly there is a prize :weights:

nice job. keep up the good work.

Huge difference big guy! Showing the world how to do it NATURALLY!!

Great improvement Kane, the difference is really noticeable. :biggthumpup:

Thanks guys! At first I didn't realize how much progress I had made until I compared those two pics. I owe alot of my success to the members of this site, and now that I've got a good feel for how to effectively train, I'm gonna try for the same results by then end of the school year (8 months from now).

wow. nicely done.