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Old 12-04-2005, 09:15 PM
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Kane Kane is offline
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Thought I'd post some pictures. The one labelled "DSCN0477" is me before any training and the other two are 8 months after starting to hit the gym. I don't have any pictures of me right now, but hopefully I will soon.
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File Type: jpg 8 months later2(2003 still).jpg (56.8 KB, 693 views)
File Type: jpg 8 months later(2003)_edited.jpg (59.6 KB, 662 views)
File Type: jpg DSCN0477_edited.JPG (146.8 KB, 673 views)
  #2  
Old 12-05-2005, 01:51 AM
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not bad... keep it up...

but i think u shud focus more on mass...

u appear to be a skinny ked, so i advise strength training.

here's a great routine:
http://www.bodybuilding.net/powerlif...lete-1174.html

Another one is the 5x5 training (Bill Starr's)
http://www.bodybuilding.net/training...t-5x5-854.html

now, go knock yourself out
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Old 12-05-2005, 04:13 AM
Darkhorse Darkhorse is offline
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Quote:
but i think u shud focus more on mass...
He is....Unless I didn't get the company memo.

Quote:
u appear to be a skinny ked
I agree he's an ectomorph, but he does appear to have some very decent size for what his frame allows.

Quote:
so i advise strength training.
If someone appears to be skinny, I'd like to know why you'd recommend strength training?

Kane, you definately came a long way. I'm glad you posted pics so we can have a better idea on what advice to give you. The OVT you're doing will definately give you more results so I'll expect more pics in a few more months. Be sure to update your journal! I know me and a few others here would like to see your progress with that program. Good job thus far!
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Old 12-05-2005, 04:13 AM
Darkhorse Darkhorse is offline
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Shit, I double posted.
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Old 12-05-2005, 07:13 AM
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Thanks guys. Just in case your curious, I was 130lbs in the before pick and 150 in the 2 after picks, and now (about 18 months total) I am 170. I will definitely keep you updated.
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Old 12-05-2005, 07:43 AM
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Quote:
Originally Posted by Peter Steele
Hope you never get thrown in prison.
I know guys that are 150 and they would kick most peoples asses in a fight.
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Old 12-05-2005, 07:44 AM
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Originally Posted by Kane
Thanks guys. Just in case your curious, I was 130lbs in the before pick and 150 in the 2 after picks, and now (about 18 months total) I am 170. I will definitely keep you updated.
that is awesome. Cant wait to see how your journal turns out when you done.
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Old 12-05-2005, 08:37 AM
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Kane, that is great. Really.

To put on that much weight that quickly with such a thin frame, well as Bruce Lee said: That, my friend, is very difficult to do. You should be proud.

Petey, you're probably just jealous of Kane's self mastery, since you've failed to learn anything in your ancient forty three years. You hate yourself. And I don't blame you.
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Old 12-05-2005, 08:59 AM
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Quote:
Originally Posted by Eric3237
Petey, you're probably just jealous of Kane's self mastery, since you've failed to learn anything in your ancient forty three years. You hate yourself. And I don't blame you.
:eek:
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Old 12-05-2005, 09:22 AM
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*nodding head in agreement/approval*
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