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hehe no question bro, bryani rules! thx Sentinel. btw how long will it take me to look like Heikki? and what if i wanted to become Lean. How will i make myself lean without buffing myself up with protein?

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oh and must u take steriods to become big like shwartzneggar?

I will also have to agree with these last few posts !! First off ... General doctors know nothing about good nutrition ... best they can do is advise on Vitamins ! They do not know anything about sports medicine as someone pointed out !
Secondly have you ever heard of cases of people overdosing on protein LOL !! If your body consumes too much it will just Piss it out ! END OF ! And if your looking to bulk up your going to need as much protein as you can get hold of !

Good pictures a toned physique is a good starting point ! Now you just need to bulk / cut !

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The gym is my church,
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How old are you ? If you do not have the correct strict diet in your routine plus from your pictures I wouldnt say your ready for any form of steroids ! eat right ... bulk up ... maybe a few years down the line after some good research but right now they probably wouldnt help you m8 !

OH and Arnie now has cardiac issues due to steroid use ! apart from other medical problems no doubt !

We don't know that to be true...He did eat ALOT of red meat in his day.

ok then

what are the factors that will make me short (stop my tallness growth) if i bodybuild? im 15 years old about 180 cm tall.

u need to eat a lot of protein. have u started doing that? have u started training for strength?

Isn't 180 cm tall almost 6 feet already. I'm only 5'9" and nobody messes with me . I suggest you don't worry about it.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

lol Eric.......do u think anyone would mess with u? look at ur bodyweight man.....haha

Haha, well my relative strength sucks. But I was thinking more about attitude. It's just personally funny to me that someone who is 15 years old and close to 6 feet should be worried about their growth being stunted. So maybe it's the difference between 6'2'' or 6'4"? Or perhaps 6'4" and 6'8"? Don't worry about being tall, just STAND tall.