My one year after training look up my old pics too
 

so after starting at 140 a year ago im now at 210 and bench over 300 and dont know all my stats but they are all pretty high look up my old pics and let me know what you think

here is what i looked like a year ago
 

i know its really good gains and im happy with my routines and quick gains

Good job. I love the sweet smell of success.

Two things....
Supplements?
Workout?

Lookin good... hey didnt you use to post at bulknutrition/1fast400?

good job
 

Your progress is evident in your pictures. But if you stop gaining mass and size, but still get stronger, try doing new exercises you ahve never done before so you can shock your body into development like you did when you first began working out.

Congrats on the progress butler, feels good to have hard work pay off doesnt it.

Wow!
 

Man...you have fanominal gains! I'm just starting to work out now... what supplements are you using, and what was your workout like? You are jacked! And to have those gains in a year?! Wow...I can only imagine what you'll look like in another few months!
Awesome job...keep goin! Keep gaining! And if you can, let me know about your supplements/workout!

:wtf: NICE WORK! yeah give us the details on this!

Obviously, great work!! Keep it up and you will continue to grow and do well. Congrats :weights:

70 lean pounds in one year!?!?! Great job man.. Yeah, what was the routine, supplement regime and all... Nice work phenomenal job... A lot of good weight....