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Hello I am relatively new to these forums and bodybuilding in general. I have been lifting on and off since last October, but never was very serious about it and have recently just gotten more serious in the past two months. I thought I would post a few pics and get some input from you guys. Id like to acknowledge some obvious things....I have a large amount of BF and I am aware of that! :( Also I realize I have gyno pretty bad, but that is something I will address when I am in better shape. So besides that I guess I am just trying to add muscle and eventually lose fat. Thanks for any input!

First pic before


Following pics current






Also I am 6'3 220lbs and 22yrs old.

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.

looking pretty good there although i would suggest BETTER lighting to accurately see what you look like, alot of ur chest looks washed out by the hard lighting.

Yeah my digital camera broke and I was forced to use a shitty webcam and the crap lighting. I will get a better camera later on when I have some better results to post.

looking good dude

Not bad at all. Some room for improvement, but then we can all say that. Keep up the hard work and you will get the results you want.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Have you taken steroids in the past to get gyno? Because it just looks like a bit of excess bf to me.

No I have never taken anything past protein and creatine. I have had the gyno since highschool and it has always stuck with me. I played football back in hs and weighed 260lbs and it was worse then, but its still pretty bad at 220lbs. I am thinking if I keep building my chest and maybe get down to 205lbs it may help??

That is not steroid gynecomastia the guy has. Tits like that are normal for guys that are / have been chubby.

Hahaha I should rename this thread to "Does this guy have gyno or not?!"

Updated pic: 18 July 07



Still need to cut some more body fat before I take any shirtless pics.